What’s Inside:

• 4 High-Protein Breakfast Recipes: Delicious, easy-to-make meals packed with 30 grams of protein each, designed to fuel your fertility journey and support hormonal balance.
• A Simple Hack for Non-Breakfast Eaters: Not hungry in the morning? Try this enhanced coffee recipe to give your body a jumpstart on nutrients while easing into your day.
• Why Protein Matters: Discover why eating within an hour of waking up is crucial for blood sugar regulation, hormonal health, and steady energy throughout the day. These protein-packed meals will help you feel nourished and balanced.

Whether you're a breakfast person or not, these simple, easy-to-implement recipes are a great first step toward boosting your fertility and overall well-being!